Pyramid
The Pyramid is a beginner swiss ball exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentSwiss Ball
LevelBeginner
How to do the Pyramid
- Start off by rolling your torso forward onto the ball so your hips rest on top of the ball and become the highest point of your body.Rest your hands and feet on the floor.
- Your arms and legs can be slightly bent or straight, depending on the size of the ball, your flexibility, and the length of your limbs.
- This also helps develop stabilizing strength in your torso and shoulders.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.