Cable Rear Delt Fly
The Cable Rear Delt Fly is a beginner cable machine exercise that works the Shoulders. Follow the steps below.
Target musclesShoulders
EquipmentCable Machine
LevelBeginner
How to do the Cable Rear Delt Fly
- Adjust the pulleys to the appropriate height and adjust the weight.
- The pulleys should be above your head.Grab the left pulley with your right hand and the right pulley with your left hand, crossing them in front of you.
- This will be your starting position.Initiate the movement by moving your arms back and outward, keeping your arms straight as you execute the movement.Pause at the end of the motion before returning the handles to the start position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.