Arms exercises

11 arms exercises with demonstration videos, step-by-step form and target muscles — free to read, and trainable in the FitBot Coach app.

• Alternating bicep curls
• Alternating Biceps Curls With Dumbbell
• Alternating dumbbell hammer curl
• Axe Hold
• Barbell Triceps Extension
• Barbell Wrist Curl
• Bench Press Narrow Grip
• Biceps Curl With Cable
• Biceps Curls With Barbell
• Biceps Curls With Dumbbell
• Biceps Curls With SZ-bar

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