Biceps Curl With Cable
The Biceps Curl With Cable is a beginner none (bodyweight) exercise that works the Arms, Biceps, Triceps. Follow the steps below or watch the demonstration.
Target musclesArms, Biceps, Triceps
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Biceps Curl With Cable
- Stand around 30 - 40cm away from the cable, the feet are firmly on the floor. Take the bar and lift the weight with a fast movements. Lower the weight as with the dumbbell curls slowly and controlled.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach — not yet individually reviewed by a certified trainer.