Biceps Curl With Cable
The Biceps Curl With Cable is a beginner cable machine exercise that works the Arms. Follow the steps below.
Target musclesArms
EquipmentCable Machine
LevelBeginner
How to do the Biceps Curl With Cable
- Stand around 30 - 40cm away from the cable, the feet are firmly on the floor.
- Take the bar and lift the weight with a fast movements.
- Lower the weight as with the dumbbell curls slowly and controlled.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.