Biceps Curls With Barbell
The Biceps Curls With Barbell is a beginner barbell exercise that works the Arms, Biceps, Triceps. Follow the steps below or watch the demonstration.
Target musclesArms, Biceps, Triceps
EquipmentBarbell
LevelBeginner
How to do the Biceps Curls With Barbell
- Hold the Barbell shoulder-wide, the back is straight, the shoulders slightly back, the arms are streched. Bend the arms, bringing the weight up, with a fast movement. Without pausing, let down the bar with a slow and controlled movement.
- Don't allow your body to swing during the exercise, all work is done by the biceps, which are the only mucles that should move (pay attention to the elbows).
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach — not yet individually reviewed by a certified trainer.