EZ-Bar Skullcrusher
The EZ-Bar Skullcrusher is a beginner sz-bar exercise that works the Triceps. Follow the steps below.
Target musclesTriceps
EquipmentSZ-Bar
LevelBeginner
How to do the EZ-Bar Skullcrusher
- Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench.
- Your arms should be perpendicular to the floor.
- This will be your starting position.Keeping the upper arms stationary, lower the bar by allowing the elbows to flex.
- Inhale as you perform this portion of the movement.
- Pause once the bar is directly above the forehead.Lift the bar back to the starting position by extending the elbow and exhaling.Repeat.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.