Dumbbell wide bicep curls
The Dumbbell wide bicep curls is a beginner dumbbell exercise that works the Arms. Follow the steps below.
Target musclesArms
EquipmentDumbbell
LevelBeginner
How to do the Dumbbell wide bicep curls
- Hold a dumbbell in each hand with your hands slightly wider than shoulder-width apart and palms facing forward.
- Bend your elbows and lift the dumbbells to your shoulders.
- Slowly return and repeat.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.