Dips Between Two Benches
The Dips Between Two Benches is a beginner bench exercise that works the Arms. Follow the steps below.
Target musclesArms
EquipmentBench
LevelBeginner
How to do the Dips Between Two Benches
- Put two benches so far appart, that you can hold onto one with your hands and are just able to reach the other with your feet.
- The legs stay during the exercise completely stretched.
- With your elbows facing back, bend them as much as you can.
- Push yourself up, but don't stretch out the arms.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.