Body-Up

The Body-Up is a intermediate none (bodyweight) exercise that works the Triceps, Arms, Abs, Forearms. Follow the steps below or watch the demonstration.

How to do the Body-Up

1. Assume a plank position on the ground. You should be supporting your bodyweight on your toes and forearms, keeping your torso straight. Your forearms should be shoulder-width apart. This will be your starting position.
2. Pressing your palms firmly into the ground, extend through the elbows to raise your body from the ground. Keep your torso rigid as you perform the movement.
3. Slowly lower your forearms back to the ground by allowing the elbows to flex.
4. Repeat.

Recommended sets & reps

← More Triceps exercises

Instructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach — not yet individually reviewed by a certified trainer.