Body-Up
The Body-Up is a intermediate none (bodyweight) exercise that works the Triceps. Follow the steps below.
Target musclesTriceps
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Body-Up
- Assume a plank position on the ground.
- You should be supporting your bodyweight on your toes and forearms, keeping your torso straight.
- Your forearms should be shoulder-width apart.
- This will be your starting position.Pressing your palms firmly into the ground, extend through the elbows to raise your body from the ground.
- Keep your torso rigid as you perform the movement.Slowly lower your forearms back to the ground by allowing the elbows to flex.Repeat.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.