Finger Pushup
The Finger Pushup is a beginner none (bodyweight) exercise that works the Arms. Follow the steps below.
Target musclesArms
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Finger Pushup
- Hand Positioning: Start in a plank position with your hands directly beneath your shoulders.
- Spread your fingers wide apart, placing them firmly on the ground.
- Finger Placement: Gradually lift your palms off the ground, shifting the weight onto your fingers.
- Focus on distributing the load evenly across your fingertips and thumbs.
- Body Alignment: Maintain a straight line from head to heels to engage your core.
- Keep your body in a controlled and stable position throughout the exercise.
- Lowering Phase: Slowly bend your elbows, lowering your chest towards the ground.
- Ensure controlled movement, maintaining stability on your fingertips.
- Pushing Up: Press through your fingertips to straighten your arms, returning to the starting position.
- Emphasize the engagement of your fingers and thumbs throughout the push-up.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.