Barbell Triceps Extension
The Barbell Triceps Extension is a beginner barbell exercise that works the Arms, Biceps, Triceps. Follow the steps below or watch the demonstration.
Target musclesArms, Biceps, Triceps
EquipmentBarbell
LevelBeginner
How to do the Barbell Triceps Extension
- Position barbell overhead with narrow overhand grip.
- Lower forearm behind upper arm with elbows remaining overhead. Extend forearm overhead. Lower and repeat.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach — not yet individually reviewed by a certified trainer.