Inverted Row with Straps
The Inverted Row with Straps is a beginner none (bodyweight) exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Inverted Row with Straps
- Hang a rope or suspension straps from a rack or other stable object.
- Grasp the ends and position yourself in a supine position hanging from the ropes.
- Your body should be straight with your heels on the ground with your arms fully extended.
- This will be your starting position.Begin by flexing the elbow, pulling your chest to your hands.
- Retract your shoulder blades as you perform the movement.Pause at the top of the motion, and return yourself to the start position.Repeat for the desired number of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.