Biceps Curls With SZ-bar
The Biceps Curls With SZ-bar is a beginner sz-bar exercise that works the Arms, Biceps, Triceps. Follow the steps below or watch the demonstration.
Target musclesArms, Biceps, Triceps
EquipmentSZ-Bar
LevelBeginner
How to do the Biceps Curls With SZ-bar
- Hold the SZ-bar shoulder-wide, the back is straight, the shoulders slightly back, the arms are streched. Bend the arms, bringing the weight up, with a fast movement. Without pausing, let down the bar with a slow and controlled movement.
- Don't allow your body to swing during the exercise, all work is done by the biceps, which are the only mucles that should move (pay attention to the elbows).
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach — not yet individually reviewed by a certified trainer.