Triceps Extensions on Cable
The Triceps Extensions on Cable is a beginner cable machine exercise that works the Arms. Follow the steps below.
Target musclesArms
EquipmentCable Machine
LevelBeginner
How to do the Triceps Extensions on Cable
- Grab the cable, stand with your feet shoulder wide, keep your back straight and lean forward a little.
- Push the bar down, making sure the elbows don't move during the exercise.
- Rotate your hands outwards at the very end and go back to the initial position without pause.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.