Plate Pinch
The Plate Pinch is a intermediate none (bodyweight) exercise that works the Forearms. Follow the steps below.
Target musclesForearms
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the Plate Pinch
- Grab two wide-rimmed plates and put them together with the smooth sides facing outwardUse your fingers to grip the outside part of the plate and your thumb for the other side thus holding both plates together.
- This is the starting position.Squeeze the plate with your fingers and thumb.
- Hold this position for as long as you can.Repeat for the recommended amount of sets prescribed in your program.Switch arms and repeat the movements.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.