Machine Triceps Extension
The Machine Triceps Extension is a beginner cable machine exercise that works the Triceps. Follow the steps below.
Target musclesTriceps
EquipmentCable Machine
LevelBeginner
How to do the Machine Triceps Extension
- Adjust the seat to the appropriate height and make your weight selection.
- Place your upper arms against the pads and grasp the handles.
- This will be your starting position.Perform the movement by extending the elbow, pulling your lower arm away from your upper arm.Pause at the completion of the movement, and then slowly return the weight to the starting position.Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.