Overhead Lat
The Overhead Lat is a advanced none (bodyweight) exercise that works the Lats. Follow the steps below.
Target musclesLats
EquipmentNone (Bodyweight)
LevelAdvanced
How to do the Overhead Lat
- Sit upright on the floor with your partner behind you.
- Raise one arm straight up, and flex the elbow, attempting to touch your hand to your back.
- Your parner should hold your tricep and wrist.
- This will be your starting position.Attempt to pull your upper arm to your side as your partner prevents you from doing actually doing so.After 10-20 seconds, relax the arm and allow your partner to further stretch the lat by applying gentle pressure to the tricep.
- Hold for 10-20 seconds, and then switch sides.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.