Standing Concentration Curl
The Standing Concentration Curl is a beginner dumbbell exercise that works the Biceps. Follow the steps below.
Target musclesBiceps
EquipmentDumbbell
LevelBeginner
How to do the Standing Concentration Curl
- Taking a dumbbell in your working hand, lean forward.
- Allow your working arm to hang perpendicular to the ground with the elbow pointing out.
- This will be your starting position.Flex the elbow to curl the weight, keeping the upper arm stationary.
- At the top of the repetition, flex the biceps and pause.Lower the dumbbell back to the starting position.Repeat the movement for the prescribed amount of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.