Suspended Row
The Suspended Row is a beginner none (bodyweight) exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Suspended Row
- Suspend your straps at around chest height.
- Take a handle in each hand and lean back.
- Keep your body erect and your head and chest up.
- Your arms should be fully extended.
- This will be your starting position.Begin by flexing the elbow to initiate the movement.
- Protract your shoulder blades as you do so.At the completion of the motion pause, and then return to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.