Floor dips
The Floor dips is a beginner none (bodyweight) exercise that works the Arms. Follow the steps below.
Target musclesArms
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Floor dips
- Starting position: Sit with your arms behind you, supporting your back.Your fingers should point forward.Your knees should be bent, feet together.
- Steps: Raise your hips off the ground, straightening your arms.
- Bend your elbows, bringing your hips down.
- Straighten your arms, returning to the previous position.
- Repeat steps 2 and 3.
- Notes: The exercise's difficulty depends on how high you bring your hips.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.