Seated W Curl
The Seated W Curl is a beginner bench exercise that works the Arms. Follow the steps below.
Target musclesArms
EquipmentBench
LevelBeginner
How to do the Seated W Curl
- Sit on bench with 60° incline Hold dumbbells beside body near the ground, palms facing outwards, arms fully extended Move dumbbells up using only biceps and without momentum
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.