High-Cable Cross Tricep Extention - NB
The High-Cable Cross Tricep Extention - NB is a beginner cable machine exercise that works the Arms. Follow the steps below.
Target musclesArms
EquipmentCable Machine
LevelBeginner
How to do the High-Cable Cross Tricep Extention - NB
- The high-cable cross tricep extension is an isolation exercise for targeting the triceps, particularly the long head.
- It utilizes cables and handles grasped with opposite hands, allowing for a unique pressing motion that can be effective for building tricep strength.
- Unlike exercises that use a straight bar or rope, this variation can be more comfortable on your wrists and elbows
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.