Alternating dumbbell hammer curl
The Alternating dumbbell hammer curl is a beginner dumbbell exercise that works the Arms, Biceps, Triceps. Follow the steps below or watch the demonstration.
Target musclesArms, Biceps, Triceps
EquipmentDumbbell
LevelBeginner
How to do the Alternating dumbbell hammer curl
- Stand with your knees slightly bent and your back straight. Hold a dumbbell in each hand, using a neutral grip at your sides.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach — not yet individually reviewed by a certified trainer.