Kneeling Single-Arm High Pulley Row
The Kneeling Single-Arm High Pulley Row is a beginner cable machine exercise that works the Lats. Follow the steps below.
Target musclesLats
EquipmentCable Machine
LevelBeginner
How to do the Kneeling Single-Arm High Pulley Row
- Attach a single handle to a high pulley and make your weight selection.Kneel in front of the cable tower, taking the cable with one hand with your arm extended.
- This will be your starting position.Starting with your palm facing forward, pull the weight down to your torso by flexing the elbow and retract the shoulder blade.
- As you do so, rotate the wrist so that at the completion of the movement, your palm is now facing you.After a brief pause, return to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.