Brachialis-SMR
The Brachialis-SMR is a intermediate foam roller exercise that works the Biceps. Follow the steps below.
Target musclesBiceps
EquipmentFoam Roller
LevelIntermediate
How to do the Brachialis-SMR
- Lie on your side, with your upper arm against the foam roller.
- The upper arm should be more or less aligned with your body, with the outside of the bicep pressed against the foam roller.Raise your hips off of the floor, supporting your weight on your arm and on your feet.
- Hold for 10-30 seconds, and then switch sides.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.