High Cable Curls
The High Cable Curls is a intermediate cable machine exercise that works the Biceps. Follow the steps below.
Target musclesBiceps
EquipmentCable Machine
LevelIntermediate
How to do the High Cable Curls
- Stand between a couple of high pulleys and grab a handle in each arm.
- Position your upper arms in a way that they are parallel to the floor with the palms of your hands facing you.
- This will be your starting position.Curl the handles towards you until they are next to your ears.
- Make sure that as you do so you flex your biceps and exhale.
- The upper arms should remain stationary and only the forearms should move.
- Hold for a second in the contracted position as you squeeze the biceps.Slowly bring back the arms to the starting position.Repeat for the recommended amount of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.