Leverage Iso Row
The Leverage Iso Row is a beginner cable machine exercise that works the Lats. Follow the steps below.
Target musclesLats
EquipmentCable Machine
LevelBeginner
How to do the Leverage Iso Row
- Load an appropriate weight onto the pins and adjust the seat height so that the handles are at chest level.
- Grasp the handles with either a neutral or pronated grip.
- This will be your starting position.Pull the handles towards your torso, retracting your shoulder blades as you flex the elbow.Pause at the bottom of the motion, and then slowly return the handles to the starting position.
- For multiple repetitions, avoid completely returning the weight to the stops to keep tension on the muscles being worked.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.