Wrist Rotations with Straight Bar
The Wrist Rotations with Straight Bar is a beginner barbell exercise that works the Forearms. Follow the steps below.
Target musclesForearms
EquipmentBarbell
LevelBeginner
How to do the Wrist Rotations with Straight Bar
- Hold a barbell with both hands and your palms facing down; hands spaced about shoulder width.
- This will be your starting position.Alternating between each of your hands, perform the movement by extending the wrist as though you were rolling up a newspaper.
- Continue alternating back and forth until failure.Reverse the motion by flexing the wrist, rolling the opposite direction.
- Continue the alternating motion until failure.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.