London Bridges
The London Bridges is a intermediate none (bodyweight) exercise that works the Lats. Follow the steps below.
Target musclesLats
EquipmentNone (Bodyweight)
LevelIntermediate
How to do the London Bridges
- Attach a climbing rope to a high beam or cross member.
- Below it, ensure that the smith machine bar is locked in place with the safeties and cannot move.
- Alternatively, a secure box could also be utilized.Stand on the bar, using the rope to balance yourself.
- This will be your starting position.Keeping your body straight, lean back and lower your body by slowly going hand over hand with the rope.
- Continue until you are perpendicular to the ground.Keeping your body straight, reverse the motion, going hand over hand back to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.