Band Assisted Pull-Up
The Band Assisted Pull-Up is a beginner none (bodyweight) exercise that works the Lats. Follow the steps below.
Target musclesLats
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Band Assisted Pull-Up
- Choke the band around the center of the pullup bar.
- You can use different bands to provide varying levels of assistance.Pull the end of the band down, and place one bent knee into the loop, ensuring it won't slip out.
- Take a medium to wide grip on the bar.
- This will be your starting position.Pull yourself upward by contracting the lats as you flex the elbow.
- The elbow should be driven to your side.
- Pull to the front, attempting to get your chin over the bar.
- Avoid swinging or jerking movements.After a brief pause, return to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.