Cable Incline Triceps Extension
The Cable Incline Triceps Extension is a beginner cable machine exercise that works the Triceps. Follow the steps below.
Target musclesTriceps
EquipmentCable Machine
LevelBeginner
How to do the Cable Incline Triceps Extension
- Lie on incline an bench facing away from a high pulley machine that has a straight bar attachment on it.Grasp the straight bar attachment overhead with a pronated (overhand; palms down) narrow grip (less than shoulder width) and keep your elbows tucked in to your sides.
- Your upper arms should create around a 25 degree angle when measured from the floor.Keeping the upper arms stationary, extend the arms as you flex the triceps.
- Breathe out during this portion of the movement and hold the contraction for a second.Slowly go back to the starting position.Repeat for the recommended amount of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.