Barbell Wrist Curl
The Barbell Wrist Curl is a beginner barbell exercise that works the Arms, Biceps, Triceps, Shoulders, Hamstrings. Follow the steps below or watch the demonstration.
Target musclesArms, Biceps, Triceps, Shoulders, Hamstrings
EquipmentBarbell
LevelBeginner
How to do the Barbell Wrist Curl
- Sitting on a bench, grab a barbell with your palms facing up and your hands shoulder-width apart. Rest your forearms on your thighs and allow your wrists to hang over your knees. Perform the movement by curling your palms and wrists towards your face.
- Pause for a moment in the top position, then slowly return the barbell to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach — not yet individually reviewed by a certified trainer.