Barbell Wrist Curl
The Barbell Wrist Curl is a beginner barbell exercise that works the Arms. Follow the steps below.
Target musclesArms
EquipmentBarbell
LevelBeginner
How to do the Barbell Wrist Curl
- Sitting on a bench, grab a barbell with your palms facing up and your hands shoulder-width apart.
- Rest your forearms on your thighs and allow your wrists to hang over your knees.
- Perform the movement by curling your palms and wrists towards your face.
- Pause for a moment in the top position, then slowly return the barbell to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.