Cable Concentration Curl
The Cable Concentration Curl is a beginner cable machine exercise that works the Arms. Follow the steps below.
Target musclesArms
EquipmentCable Machine
LevelBeginner
How to do the Cable Concentration Curl
- The concentration curl is a classic exercise for building the biceps one arm at a time.
- It can be performed bent over or kneeling, but is more often performed seated on a bench.
- It's great for emphasizing the biceps peak and is often used to finish a biceps workout
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.