Sled Row
The Sled Row is a beginner none (bodyweight) exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Sled Row
- Attach dual handles to a sled connected by a rope or chain.
- Load the sled to an appropriate weight.
- Face the sled, backing up until there is some tension in the line.With a handle in each hand, bend the knees slightly, keep your head and chest up, and begin with your arms extended.To initiate the movement, flex the elbow as you retract your shoulder blades, pulling the sled towards you.Take a step or two back to get tension in the line and repeat.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.