One-Arm Kettlebell Row
The One-Arm Kettlebell Row is a intermediate kettlebell exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentKettlebell
LevelIntermediate
How to do the One-Arm Kettlebell Row
- Place a kettlebell in front of your feet.
- Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position.
- Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow.
- Keep your back straight.
- Lower and repeat.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.