Hammercurls on Cable
The Hammercurls on Cable is a beginner cable machine exercise that works the Arms. Follow the steps below.
Target musclesArms
EquipmentCable Machine
LevelBeginner
How to do the Hammercurls on Cable
- Take a cable in your hands (palms parallel, point to each other), the body is straight.
- Bend the arms and bring the weight up with a fast movement.
- Without any pause bring it back down with a slow, controlled movement, but don't stretch completely your arms.
- Don't swing your body during the exercise, the biceps should do all the work here.
- The elbows are at your side and don't move.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.