Shotgun Row
The Shotgun Row is a beginner cable machine exercise that works the Lats. Follow the steps below.
Target musclesLats
EquipmentCable Machine
LevelBeginner
How to do the Shotgun Row
- Attach a single handle to a low cable.After selecting the correct weight, stand a couple feet back with a wide-split stance.
- Your arm should be extended and your shoulder forward.
- This will be your starting position.Perform the movement by retracting the shoulder and flexing the elbow.
- As you pull, supinate the wrist, turning the palm upward as you go.After a brief pause, return to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.