Tricep Pushdown on Cable
The Tricep Pushdown on Cable is a beginner cable machine exercise that works the Arms. Follow the steps below.
Target musclesArms
EquipmentCable Machine
LevelBeginner
How to do the Tricep Pushdown on Cable
- The cable rope push-down is a popular exercise targeting the triceps muscles.
- It's easy to learn and perform, making it a favorite for everyone from beginners to advanced lifters.
- It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.