Kneeling High Pulley Row
The Kneeling High Pulley Row is a beginner cable machine exercise that works the Lats. Follow the steps below.
Target musclesLats
EquipmentCable Machine
LevelBeginner
How to do the Kneeling High Pulley Row
- Select the appropriate weight using a pulley that is above your head.
- Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended.
- This will be your starting position.Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.After pausing briefly, slowly return to the starting position.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.