Back exercises

16 back exercises with demonstration videos, step-by-step form and target muscles — free to read, and trainable in the FitBot Coach app.

• Alternating Kettlebell Row
• Alternating Renegade Row
• Atlas Stone Trainer
• Atlas Stones
• Axle Deadlift
• Back extensión
• Barbell Deadlift
• Bent Over Barbell Row
• Bent Over Dumbbell Rows
• Bent Over One-Arm Long Bar Row
• Bent Over Rowing
• Bent Over Rowing Reverse
• Bent Over Two-Arm Long Bar Row
• Bent Over Two-Dumbbell Row
• Bent Over Two-Dumbbell Row With Palms In
• Blackroll

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