Straight-Arm Pulldown (Cable)
The Straight-Arm Pulldown (Cable) is a beginner cable machine exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentCable Machine
LevelBeginner
How to do the Straight-Arm Pulldown (Cable)
- Keep arms straight but not locked, pulling with your lats, not your shoulders.
- Don’t let your shoulders shrug up during the movement.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.