Back extensión
The Back extensión is a beginner none (bodyweight) exercise that works the Back, Lats, Traps. Follow the steps below or watch the demonstration.
Target musclesBack, Lats, Traps
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Back extensión
- Espalda en maquina de extensión con peso
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach — not yet individually reviewed by a certified trainer.