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Head tilts

Head tilts

The Head tilts is a beginner none (bodyweight) exercise that works the Back. Follow the steps below.

Target musclesBack
EquipmentNone (Bodyweight)
LevelBeginner

How to do the Head tilts

  1. Starting position: Sit or stand with your back straight.
  2. Steps: Tilt your head to one side and hold for a bit.2.Return your head to neutral position and hold for a bit.
  3. Tilt your head to the other side and hold for a bit.
  4. Return your head to neutral position yet again and hold for a bit.
  5. Repeat.

Recommended sets & reps

SetRepsRest
Set 112 reps30s rest
Set 210 reps30s rest
Set 38 reps30s rest
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Instructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.