Inverted Row
The Inverted Row is a beginner none (bodyweight) exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Inverted Row
- Position a bar in a rack to about waist height.
- You can also use a smith machine.Take a wider than shoulder width grip on the bar and position yourself hanging underneath the bar.
- Your body should be straight with your heels on the ground with your arms fully extended.
- This will be your starting position.Begin by flexing the elbow, pulling your chest towards the bar.
- Retract your shoulder blades as you perform the movement.Pause at the top of the motion, and return yourself to the start position.Repeat for the desired number of repetitions.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.