Side-Lying Floor Stretch
The Side-Lying Floor Stretch is a beginner none (bodyweight) exercise that works the Lats. Follow the steps below.
Target musclesLats
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Side-Lying Floor Stretch
- First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscles as well to hold you upright).Straighten your right leg and rest the right foot on the floor behind your left.
- Straighten your right arm over your head and gently pull on your right wrist to stretch the entire right side of the body.
- Switch sides.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.