Single arm row
The Single arm row is a beginner cable machine exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentCable Machine
LevelBeginner
How to do the Single arm row
- Sitting on the ground, use a high cable in a single grip, to do lat pulldowns with a focus on a long stretch in the lats.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.