Bent Over Dumbbell Rows
The Bent Over Dumbbell Rows is a beginner bench exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentBench
LevelBeginner
How to do the Bent Over Dumbbell Rows
- With dumbbells in hand, bend at the hip until hands hang just below the knees (similar to straight-legged-deadlift starting position).
- Keep upper body angle constant while contracting your lats to pull you ellbows back pinching the shoulder blades at the top.
- Try not to stand up with every rep, check hands go below knees on every rep.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.