Rowing, T-bar
The Rowing, T-bar is a beginner none (bodyweight) exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Rowing, T-bar
- The execution of this exercise is very similar to the regular bent over rowing, only that the bar is fixed here.
- Grab the barbell with a wide grip (slightly more than shoulder wide) and lean forward.
- Your upper body is not quite parallel to the floor, but forms a slight angle.
- The chest's out during the whole exercise.
- Pull now the barbell with a fast movement towards your belly button, not further up.
- Go slowly down to the initial position.
- Don't swing with your body and keep your arms next to your body.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
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Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.