Standing Pelvic Tilt
The Standing Pelvic Tilt is a beginner none (bodyweight) exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentNone (Bodyweight)
LevelBeginner
How to do the Standing Pelvic Tilt
- Start off with your feet hip-distance apart.Bend your knees slightly to keep them soft and springy.You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.