Face pulls with yellow/green band
The Face pulls with yellow/green band is a beginner resistance band exercise that works the Back. Follow the steps below.
Target musclesBack
EquipmentResistance Band
LevelBeginner
How to do the Face pulls with yellow/green band
- Face pulls with band – standing horizontal pull.
- Grab the band at face height, pull elbows high and wide towards your face while squeezing shoulder blades together.
- Trains upper back, rear shoulders and improves posture.
Recommended sets & reps
| Set | Reps | Rest |
|---|---|---|
| Set 1 | 12 reps | 30s rest |
| Set 2 | 10 reps | 30s rest |
| Set 3 | 8 reps | 30s rest |
Train this in the FitBot Coach appGuided sets, auto-progression and 1,100+ more exercises.
Get the appInstructions adapted from wger.de under CC BY-SA 4.0. Compiled by FitBot Coach.